Granne with grandson Thomas in adho mukha svanasana
THE YOGA PATH IS NOW PART ONLINE AND PART IN PERSON!
I am deeply grateful for my students who have bravely made the transition to online classes! I continue with my regular weekly schedule, teaching on Zoom from my home:
WEEKLY CLASS SCHEDULE
Mondays 9:30 – 11:00 am Functional Movement & Energetic Centering Contact Anne for Zoom link. Cost is $11 per class.
Tuesdays 9:00 – 10:45 am Therapeutic Movement & Energetic Centering for Women Tuesday morning’s Women’s Therapeutic Yoga for Functional Movement is in-person the first Tuesday of each month from 9–11 a.m. at the United Methodist Church at 515 North St., Chardon. Class is $11 plus a small donation for the use of the space to the church. Contact Anne if you are interested in attending.
Fridays 10:30am – 12:00 noon Chair Yoga Chair Yoga is currently online only. If you are interested in attending the class, please email me for the link and payment information. We hope to return to the Geauga Senior Center - with an online option as well - as soon as it is safe to do so.
SUGGESTED PROPS FOR MONDAY & TUESDAY CLASSES Props for home include one or two firm blankets (yoga blankets preferred), two blocks, a strap, a folding chair, and Yoga TuneUp® balls for myofascial release, including a pair of small Yoga TuneUp® therapy balls (green balls in the picture in the link below) and a soft, larger Coregeous ball (black or purple ball in the picture). I’ll give suggestions for modifying if you don’t have the props, but they’re highly recommended not only for class but for daily use!
Monthly Free Virtual Restorative Yoga Class Come and explore restorative yoga to help your nervous system down-regulate your nervous system. Contact Anne to request the recording if you're unable to attend live. The next dates for Restorative are:
Wed., Jan. 17, 2024 from 7:30 - 8:45pm
Wed., Feb. 21, 2024 from 7:30 - 8:45pm
Wed., March 20, 2024 from 7:30 - 8:45pm
Wed., April 24, 2024 from 7:30 - 8:45pm
PRIVATE MOVEMENT COACHING & REIKI SESSIONS ON ZOOM WITH ANNE If you’re accustomed to private, in-person sessions, you may not be aware that through the magic of Zoom, I offer healing practices tailored to you online. I have a limited number of online sessions available. If you’re interested in an online session, email me for pricing and information.
Anne is seeing fully vaccinated clients in person on a limited basis at Awareness Massage in Mentor (Mondays, Tuesdays or Fridays) or at her Chardon home studio, all by appointment. Contact Anne for more information.
Information on remote workshops can be found here!
To schedule a private appointment, please visit this page for more information.