Granne with grandson Thomas in adho mukha svanasana
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IN 2020, THE YEAR OF THE METAL RAT, THE YOGA PATH IS NOW ONLINE!
I am deeply grateful for my students who have bravely made the transition to online classes! I continue with my regular weekly schedule, teaching on Zoom from my home: WEEKLY CLASS SCHEDULE Mondays 9:30 – 11:00am Functional Movement & Energetic Centering Tuesdays 9:00 – 10:45am Therapeutic Movement & Energetic Centering for Women Fridays 10:30am – 12:00pm Chair Yoga If you’re interested in attending any of these classes, please email me for the link and payment information. SUGGESTED PROPS FOR MONDAY & TUESDAY CLASSES Props for home include one or two firm blankets (yoga blankets preferred), two blocks, a strap, a folding chair, and Yoga TuneUp® balls for myofascial release, including a pair of small Yoga TuneUp® therapy balls (green balls in the picture in the link below) and a soft, larger Coregeous ball (black or purple ball in the picture). I’ll give suggestions for modifying if you don’t have the props, but they’re highly recommended not only for class but for daily use! Here is the link to the site to purchase Yoga TuneUp® Therapy Balls: https://www.tuneupfitness.com/shop/self-massage-therapy-balls PRIVATE MOVEMENT COACHING & REIKI SESSIONS ON ZOOM WITH ANNE If you’re accustomed to private, in-person sessions, you may not be aware that through the magic of Zoom, I offer healing practices tailored to you online. I have a limited number of online sessions available. If you’re interested in an online session, email me for pricing and information. Information on remote workshops can be found here! To schedule a private appointment, please visit this page for more information. |