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Movement Lab & Meditation
...an exploration of movement and mindfulness Tuesday, November 13, 2018 from 7:00pm - 8:45pm Awaken Yoga, 8646 Mentor Ave. in Mentor $20 Sign up now! Anatomy for Everybody Series 2018 Awaken Yoga, 8646 Mentor Ave. in Mentor Each session has an early bird price, so sign up early! These workshops each provide 2 contact hours of Continuing Education training with Yoga Alliance. Hamstring Headaches: Too Short? Too Long? Finding Just Right! Sunday, November 4, 2018 from 1:30pm – 3:30pm $55 Sign up now! Look around a yoga class and witness students who can barely touch their shins and others who have bungee cords for hamstrings! Learn what’s happening in the back of the thighs where the hamstrings attach to the sit bones so you can coax length or build strength and become skilled at cueing both. |
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Monthly, Two-Hour Restorative Wednesday Workshops
Awaken Yoga, 8646 Mentor Ave. in Mentor Select Wednesdays from 12pm - 2pm November 7, 2018 November 28, 2018 December 12, 2018 See calendar for more dates $25 Sign up here! |
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