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Saturday, Aug. 1
Which Way Do You Roll: Investigating Twists 12:00 – 3:00pm (Recorded version available if registered and unable to attend live) Register through Yoga108, Akron: https://www.tracyrhinehart.com/workshops Yoga Alliance Continuing Education Credits Available for Yoga Instructors Become more aware of your spiral patterns and inclinations when you rotate so you can open new pathways for functional movement in your body. Sat., Nov. 21, 2020 from 12-3pm Front to Back and Back to Front: Is Your Core Working for Your Back or Vice Versa? Ever feel like you’re forcing a pose and possibly recruiting the wrong muscles for the job? This can be a weak core vs strong back issue. Come assess your capacity to both shorten and length your core and back muscles and develop increased strength and avoid injuries related to overuse. $55; sign up here! |
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Saturday, Sept. 26
The Art of Restoring: Understanding the Parasympathetic Nervous System Process 9:30am – 12:30pm & 2:00 – 4:30pm Yoga Alliance Continuing Education Credits Available for Yoga Instructors Email me to register Relaxation is an art that requires our intelligence and practice. Learn to understand the relaxation process so you can build downregulating-practices into your daily life, especially during these times that increase our allostatic load (and learn what your allostatic load is!) |
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Advanced Restorative Yoga Teacher Training: Special Topics
TBD - October 2020 Yoga 108: School of Yoga in Akron |
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