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Anatomy Workshops
Yoga 108: School of Yoga 1300 Weathervane Ln, Akron, OH 44313 3 CE Credits Available for Yoga Instructors for each Sat., March 7, 2020 from 12-3pm One Leg Standing: Why Does It Feel Different From Side to Side? A Look at Side Body Muscle and Fascial Lines Do you notice a difference in balancing poses from one side to the other? Could you be making small adjustments to achieve a pose but in the process actually weakening your overall strength? Come and explore your body in the frontal plane. Increase your awareness, your knowledge and your stability. $55; sign up here! Sat., Aug. 1, 2020 from 12-3pm Which Way Do You Roll? Exploring the Slings & Spirals of Rotation When you twist, do you have an ‘easy’ side and a ‘challenge’ side? Do you twist more to the ‘easy’ side, elongating those muscles even more? Come examine your twisting patterns and find length and balance on both sides of your body! $55; sign up here! Sat., Nov. 21, 2020 from 12-3pm Front to Back and Back to Front: Is Your Core Working for Your Back or Vice Versa? Ever feel like you’re forcing a pose and possibly recruiting the wrong muscles for the job? This can be a weak core vs strong back issue. Come assess your capacity to both shorten and length your core and back muscles and develop increased strength and avoid injuries related to overuse. $55; sign up here! |
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2-Hour Restorative Yoga Workshops
Awaken Yoga 8646 Mentor Ave. Mentor, OH 44060 Select Wednesdays from 12-2pm Feb. 12, 2020 Mar. 18, 2020 Apr. 15, 2020 May 13, 2020 Jun. 17, 2020 See calendar for more dates $30 Sign up here! - pre-registration required, as these sell out! |
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Saturday Yogic Studies Workshop Days
Awaken Yoga, 8646 Mentor Ave. in Mentor 6 Hours CE Credit Available for Yoga Instructors but Open to All Interested Students 9:00am – 5:00pm each day; includes Cleveland Juice Box lunch The Art of Restoring: Restorative Yoga, Pranayama & Guided Meditation for the Inner Journey Sat., March 28, 2020 from 9am-5pm $125; sign up here Diving Deep: An Exploration of Embodied Movement, Inner Anatomy, & Radically Embracing Ourselves Sat., Sept. 26, 2020 from 9am-5pm $125; sign up here |
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The Restorative Day Retreat With Storytelling
Sat., Nov. 7, 2020 from 12-5pm YOGA 108: School of Yoga (map) Join Anne Ondrey and Neal Szpatura for a day of rest and restoration. In our hurried lives, we enjoy a brief respite during savasana, but rarely do we rest deeply. Give yourself the gift of an extended period to invite your body to slow down and simmer in the support of restorative yoga. A snack will be provided and a theme will be offered for meditation during this five-hour workshop. Please bring a journal for reflection. Investment: $99; please register when committed Limited spaces are available. Your payment reserves your spot and is refundable (less fees) up to one week prior to the event. |
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Advanced Restorative Yoga Teacher Training: Special Topics
Sat. & Sun., Oct 3-4, 2020 from 9am-5pm Yoga 108: School of Yoga (map) Join Anne Ondrey for a two day immersion into the science and methodology of Restorative Yoga. Having studied extensively with Judith Lasater, world-renowned expert on Restorative Yoga, Anne has this to say: If you are teaching restorative yoga, you know there is always more to consider in terms of fully supporting students in their dreamy descent into the parasympathetic state. This two-day workshop is open to students who have had instruction in teaching restorative yoga and provides 14 contact hours and four non-contact hours with Yoga Alliance. Learn more about this subtle practice that is so critical in our anxiety-driven age. Investment: $250 This training is suitable for those who have previous training hours specific to restorative yoga and who teach restorative yoga. The curriculum will include input from participants prior to session. Please reach out to Anne at tondrey999@aol.com to ensure that you have met the prerequisite hours for this training. |
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