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2024 Workshops for Continuing Education Credit at Yoga 108 in Independence
The Anatomy of Anxiety Sat., Nov. 2, 2024 from 12:30 - 3:30 pm Studio 108, Independence – In Person & Virtual In 2011, The World Health Organization predicted that by 2030, mental health disorders would be the leading cause of mortality and morbidity worldwide. With the added burden of the global pandemic, anxiety disorders grew even faster than expected. Many people turn to yoga for help with anxiety. Come and learn about the anatomy of anxiety and how we as yoga teachers can promote physiologic calm in ourselves and in our students. This workshop provides 3 hours of Continuing Education with Yoga Alliance and is open to yoga teachers as well as interested yoga students. |
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Monthly Free Virtual Restorative Yoga Class
Come and explore restorative yoga to help your nervous system down-regulate your nervous system. Contact Anne to request the recording if you're unable to attend live. The next dates for virtual Restorative are:
In-Person Restorative Yoga Select Wednesdays at Wild Nurturer (the new Awaken!) 9930 Johnnycake Ridge Rd., Concord Unit 2F PRE-REGISTRATION REQUIRED. $25 per class. The next dates for in-person Restorative is:
Thanks to Jen Langsdale for opening another lovely space, this time in Johnnycake Commons. It’s a cozy, intimate space, so slots are very limited. Email Anne directly to reserve your spot. Move, Sit, Write, Read: A Writing Exploration (virtual)
Email Anne for the Zoom link (unique each session) Recommended text: Writing Down the Bones by Natalie Goldberg Join Anne for a little gentle movement and meditation followed by free writing in response to prompts based on a topic. Participants can share their responses and ideas or just listen. Email Anne for information or to register. Cost is $15. Payment through PayPal, Venmo, Chase Zelle or by check to Anne (contact her for the address). |
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