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Movement Lab & Meditation
...an exploration of movement and mindfulness Tuesday, June 12, 2018 from 7:00pm - 8:45pm Awaken Yoga, 8646 Mentor Ave. in Mentor $20 Sign up now! Anatomy for Everybody Series 2018 Awaken Yoga, 8646 Mentor Ave. in Mentor Each session has an early bird price, so sign up early! These workshops each provide 2 contact hours of Continuing Education training with Yoga Alliance. Big, Bad Computer Back: Maintaining a Healthy Thoracic Spine Sunday, August 26, 2018 from 1:30pm – 3:30pm $45 early bird until July 26; $55 after Sign up now! Many yoga students sit at desks all day with rounded backs, shortening the muscles of the chest. Learn about your thoracic spine and how to safely prepare for backbends and twists to create freedom and length in the spine and opening in the chest. Hamstring Headaches: Too Short? Too Long? Finding Just Right! Sunday, November 4, 2018 from 1:30pm – 3:30pm $45 early bird until October 25; $55 after Sign up now! Look around a yoga class and witness students who can barely touch their shins and others who have bungee cords for hamstrings! Learn what’s happening in the back of the thighs where the hamstrings attach to the sit bones so you can coax length or build strength and become skilled at cueing both. |
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Monthly, Two-Hour Restorative Wednesday Workshops
Awaken Yoga, 8646 Mentor Ave. in Mentor Wednesdays from 12pm - 2pm April 18, 2018 April 25, 2018 May 16, 2018 June 13, 2018 See calendar for more dates $25 Sign up here! Restorative Yoga with Massage with Anne & Mary Landies Sunday, May 6, 2018 from 2pm - 4pm Sunday, September 2, 2018 from 2pm - 4pm Jasmine Dragons, 111 Main St., Chardon Square $45 Email Anne to register Restorative 1 Day Yoga Retreat Saturday, July 28, 2018 from 12-5pm Studio Irie, 323 E Liberty St, Wooster, OH 44691 In this workshop, we'll invite our nervous systems to have an extended time to settle into deep quiet and introspection. True self care is not a luxury but a necessity that allows our systems to flourish! Join us and nourish yourself. Most restorative yoga classes are between 75 and 120 minutes long. Imagine spending five hours slipping in and out of restorative poses interspersed with guided relaxation, breathing practices, Reiki healing and journaling. Early Bird pricing is $75 from now until July 1st, after it is $90. |
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