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Compensation Patterns in Asanas: Exploring Overuse + Underuse (Virtual)
Sun., Feb. 7, 2021 from 9:30am - 12:30pm Do you have a repetitive pain or niggling sensation that flares up when you practice asana or during one particular asana? Have you ever wondered what’s the cause? Our body takes the path of least resistance and creates work arounds called compensations. Come learn common patterns of compensation and explore your own. Your explorations will help integrate your own practice so you can invite your students into similar inquiries. Live via Zoom | YA CEUs available Sign up here Later in 2021 (more info to come): The Neck, Jaw, Face & Tongue: Supporting the Spine from Above June 6, 2021 | 9:30am - 12:30pm Using Meridians + Acupressure Points to Support Your Practice Nov. 7, 2021 | 9:30am - 12:30pm |
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*Free* Restorative Yoga Classes
Feb. 17, 2020 from 2:00 - 3:30 pm Mar. 24, 2020 from 7:30 - 9:00 pm Email me for the Zoom link which will include a list of props you can gather up around your house for this deeply relaxing practice. 
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