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Take Your Yoga Journey Forward in 2025! Immerse Yourself in a Foundational Training
Have you ever considered taking a Yoga Teacher Training? You don’t need to be a yoga teacher to enter the upcoming Diversified Yoga Teacher Training at Wild Nurturer in Concord Township. This training is open to yoga teachers and body workers, integrative health practitioners, health care workers and others who are interested in integrating yoga practices into their areas of established expertise. Come learn how yoga can help anxiety, depression, sleep, joint and spinal health, pelvic health, common aches and pains, provide immune support and support for hormonal and reproductive health. I will be teaching sections of the training along with Jennifer Langsdale, a registered yoga instructor, yoga therapist and an aromatherapist, and Alyson Phelan, a certified yoga instructor and behavioral health therapist and mindfulness meditation instructor. See the details here. 2025 Workshops for Continuing Education Credit at Yoga 108 in Independence
The Anatomy of Longevity Sat., Mar. 29, 2025 from 12:30 - 3:30 pm Studio 108, Independence – In Person & Virtual Research shows that muscle loss due to aging, called sarcopenia, can begin as early as in our 30s, but it is reversible. Come learn about the anatomy of longevity and how to nurture your aging body. This workshop provides 3 hours of Continuing Education credit from Yoga Alliance for yoga instructors. Virtual option available. Please sign up + the link/recording will be provided. In the fall, come to Session #2 and learn more about mudras, an unsung and underused part of the yoga practice that is subtle and profoundly powerful as it connects with our somatosensory cortex. Sessions provide 3 hours of credit with Yoga Alliance for certified yoga instructors. Look for details on Studio108's site.
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Monthly Free Virtual Restorative Yoga Class
Come and explore restorative yoga to help your nervous system down-regulate your nervous system. Contact Anne to request the recording if you're unable to attend live. The next dates for virtual Restorative are:
In-Person Restorative Yoga Select Wednesdays at Wild Nurturer (the new Awaken!) 9930 Johnnycake Ridge Rd., Concord Unit 2F PRE-REGISTRATION REQUIRED. $25 per class. The next dates for in-person Restorative are:
Thanks to Jen Langsdale for opening another lovely space, this time in Johnnycake Commons. It’s a cozy, intimate space, so slots are very limited. Email Anne directly to reserve your spot. Monthly Mindful Writing Group: Sit, Write, Read (virtual)
Email Anne for the Zoom link (unique each session) Recommended text: Writing Down the Bones by Natalie Goldberg Interested in trying your hand at mindful writing? We center ourselves and then write in response to prompts on a topic of the month. You can share what you’ve written or just listen. Email Anne for information or to register. Cost is $15. Payment through PayPal, Venmo, Zelle or by check to Anne (contact her for the address). |
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