|
Anatomy Workshops through Yoga 108 Teacher Tribe (Open to Non-Tribe Members Live Only through Zoom)
https://www.studio108.net/teacher-tribe Sunday, Nov. 6 from 11:00am – 2:00pm Pranayama: Conveying the Critical Importance of the Breath to Your Students and Increasing Your Understanding of Intraabdominal Pressure, Ratios and Other Elements of the Practice 
|
|
|
Restorative Yoga
Come and explore restorative yoga to help your nervous system down-regulate at the end of your day. Email Anne to request recording if you're unable to attend live. Move, Sit, Write, Read: An Embodied Writing Workshop (on Zoom)
Have you wanted to try your hand at writing but your inner critic is holding you back? Join Anne for a 90-minute workshop where we will connect embodied practice with writing. We’ll start with gentle movement followed by a short meditation; then we’ll write for 15 minutes in response to a prompt, and, if you choose, read what we’ve written. We won’t comment on each other’s writing; we’ll simply listen. Email Anne for information or to register. Cost is $15. Payment through PayPal, Venmo, Chase Zelle or by check to Anne (contact her for the address). |
|