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    • Fascial Stretching FAQs
  • Continuing Education
    • Restful Mountain Chair YTT
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Private Sessions


How to Schedule

Anne is seeing fully vaccinated clients in person on a limited basis at Awareness Massage in Mentor (Monday, Tuesday or Fridays) or at her Chardon home studio, all by appointment only. Online Zoom appointments are also available. Contact Anne for more information.

Fascial Stretch Therapy (FST)

Anne Ondrey with a fascial stretch therapy client
Have you ever just felt stuck in a yoga pose or in your movement routine? Have you run into a certain rotation or stretch that feels awkward or strange? Fascial stretching can comb out the mats of stuck tissue in our bodies, creating freedom of movement.

​See the Fascial Stretching Frequently Asked Questions for more info.
Anne Ondrey with a fascial stretch therapy (FST) client

Before and after fascial stretch therapy

Before & After FST

"After my first stretching session, I slept through the night without pain for the first time in months." 
-Barbara Hill, Chardon, OH


Postural Alignment

Evolution of ape through man at computer desk
Sometimes a fresh set of eyes can help us see our patterns! We all have patterns of movement based on what we’ve done with our bodies throughout our lives. Have you every really examined how your body moves through space? Anne assists clients explore their movements and suggests homework to open new pathways.

This assessment is included as part of Fascial Stretch Therapy, but it can also be a standalone session.

Melanie Hale testimonial for Anne Ondrey

NeuroKinetic Therapy (NKT)

What is NeuroKinetic Therapy? (NKT)
​
David Weinstock is the creator of NeuroKinetic Therapy(®), a system that addresses recurring pain. If you feel like you are chasing pain and not getting answers, NKT treats the cause of the dysfunction and not the symptoms by addressing the dysfunctional movement patterns that are stored in our brains. 

Anne combines NKT and other modalities to assist clients in their own healing journey.  

Reiki and Reiki Stretch

Reiki
Do you ever feel like you’re carrying around the weight of the world? Sometimes our bodies hold on to emotions and painful experiences, weighing us down. Reiki can help! The word Reiki means Re – the life force and Qi – the movement of that force. In a Reiki session, clients rest on a massage table while the practitioner places her hands on different areas of the body to allow for settling and release. The most common application of Reiki today is in hospitals, where it is used as a complimentary healing modality.

Reiki Stretch
Combine fascial stretching and Reiki for release of muscles and heavy emotions for a renewed and refreshed body and mind!
Reiki Principles

Amy Jimenez testimonial for Anne Ondrey

Yoga & Healing Arts

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Private Sessions
​Fascial Stretching FAQs

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Continuing Education
​Restful Mountain Chair YTT
​
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​ALL RIGHTS RESERVED.
With gratitude to Cath Smith for photography and to M.C. Smith Photography for both photography and videography.