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Have you ever just felt stuck in a yoga pose or in your movement routine? Have you run into a certain rotation or stretch that feels awkward or strange? Fascial stretching can comb out the mats of stuck tissue in our bodies, creating freedom of movement.
See the Fascial Stretching Frequently Asked Questions for more info. |
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Before & After FST
"After my first stretching session, I slept through the night without pain for the first time in months." |
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Reiki
Do you ever feel like you’re carrying around the weight of the world? Sometimes our bodies hold on to emotions and painful experiences, weighing us down. Reiki can help! The word Reiki means Re – the life force and Qi – the movement of that force. In a Reiki session, clients rest on a massage table while the practitioner places her hands on different areas of the body to allow for settling and release. The most common application of Reiki today is in hospitals, where it is used as a complimentary healing modality. Reiki Stretch Combine fascial stretching and Reiki for release of muscles and heavy emotions for a renewed and refreshed body and mind! |
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