Cleveland area yoga teachers attending the "Teacher Un-Training" with

Angela Farmer and Victor van Kooten in Yellow Springs, OH,

November 2009 include (L to R) Ricki Miller, Anne Owens, Victor, Angela,

Paula Gardner, Elizabeth Wheeler, Anne Ondrey & Kathy Hammonds

 

New Year's Essay

 

Put Down the Heavy Objects and Love Yourself

 

New Classes

Mondays at TriPoint Medical Center, Concord Township, Mondays 2:30 – 3:30 p.m., Gentle Stretch; Guided Relaxation, 3:30 – 4:30 p.m. For information, call the Best of Health Line at (440) 953-6000 or (800) 454-9800 or visit: http://www.lakehealth.org/group-fitness

Thursdays at Harmony is now Restorative Yoga, 12:30 – 1:45 p.m. This wonderful, restful and rejuvenating practice will help you initiate the relaxation response to allow for deep rest and restoration in your body. Visit http://www.yogajournal.com/basics/991 for more information.

 

"Anything that brings you to a sense of your whole self is yoga."

- B.K.S. Iyengar.