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Cleveland area yoga teachers attending the "Teacher Un-Training" with Angela Farmer and Victor van Kooten in Yellow Springs, OH, November 2009 include (L to R) Ricki Miller, Anne Owens, Victor, Angela, Paula Gardner, Elizabeth Wheeler, Anne Ondrey & Kathy Hammonds
New Year's Essay
Put Down the Heavy Objects and Love Yourself
New Classes Mondays at TriPoint Medical Center, Concord Township, Mondays 2:30 – 3:30 p.m., Gentle Stretch; Guided Relaxation, 3:30 – 4:30 p.m. For information, call the Best of Health Line at (440) 953-6000 or (800) 454-9800 or visit: http://www.lakehealth.org/group-fitness Thursdays at Harmony is now Restorative Yoga, 12:30 – 1:45 p.m. This wonderful, restful and rejuvenating practice will help you initiate the relaxation response to allow for deep rest and restoration in your body. Visit http://www.yogajournal.com/basics/991 for more information.
"Anything that brings you to a sense of your whole self is yoga." - B.K.S. Iyengar.
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